Hormones play an essential role in our overall well-being; for women, they also influence how we think, feel, and function every day. From the teenage years through menopause and beyond, hormonal shifts can significantly impact mental health. In this article, we’ll explore how hormonal changes affect mood, common life stages when shifts occur, and practical strategies…
Pelvic health plays a crucial role in overall well-being, yet many women don’t focus on their pelvic floor muscles until problems arise. A strong pelvic floor supports bladder and bowel control, core stability, and sexual function. At The OB-GYN Center, we emphasize preventive care and personalized guidance to help women maintain optimal pelvic wellness at…
At The OB-GYN Center, we believe that optimal vaginal health is a vital component of overall well-being. While many factors contribute to maintaining vaginal health, nutrition plays a critical role. By focusing on foods that support pH balance, promote proper hydration, and help prevent infections, you can take proactive steps toward maintaining a healthy vaginal…
Sleep plays a vital role in overall health and well-being, yet many struggle to get the rest they need. While both men and women generally need 7–9 hours of sleep per night for optimal health, biological and hormonal differences can affect how men and women experience sleep. Women often face unique challenges to achieving quality…
Welcoming a new baby is often described as one of the happiest moments in a woman’s life. However, the postpartum period also brings significant physical, emotional, and lifestyle changes that can feel overwhelming. Many new mothers experience a rollercoaster of emotions—joy, anxiety, fatigue, and sadness—as they adjust to motherhood. While some mood changes are normal,…
Breastfeeding is a natural way to feed your baby, but sometimes it feels like a guessing game. Many new mothers ask, “Am I breastfeeding correctly?” and “Is my baby getting enough milk?” Here are a few things you can look for that definitively indicate your baby is thriving. Understanding Your Baby’s Hunger Cues Before we…
The Ob-Gyn Center, a Hera Women’s Health Center of Excellence, is thrilled to welcome Dr. Chelsea Sharp, DO, to our growing team! Dr. Sharp’s compassionate approach to care and dedication to empowering women make her a wonderful addition to our practice. Raised in Ohio, Dr. Sharp brings a unique perspective to women’s health. Before becoming…
Pregnancy is a time filled with anticipation, joy, and sometimes a bit of uncertainty. Naturally, you want to know as much as possible about your baby’s health, and that’s where ultrasounds come in. These non-invasive scans provide important insights into your baby’s development and can offer reassurance as you progress through each trimester. But what…
Dr. Erika Mauban, a Las Vegas native born and raised, is deeply committed to providing compassionate and comprehensive care. She is fulfilled in serving her home community as a physician, and she expresses an immense gratitude for the patients who entrust in her care. She graduated from the University of Nevada, Reno with a Bachelor…
Menopause brings a lot of changes, and for many women, these changes can be challenging. Hot flashes, night sweats, mood swings, and vaginal dryness are just some of the symptoms that can disrupt daily life. Hormone Replacement Therapy (HRT) is one option to help manage these symptoms, but is it the right choice for you?…